Before actually starting, we will have a quick conversation about your relationship and history with exercise, any relevant injury and medical history, your goals, any concerns, preferences, etc. This conversation will likely be ongoing and will help me show up better for you.​

 

Each session will last about 55-60 minutes:

Starting with 5-15 minutes of warm up (stretching, foam rolling, etc)

35-45 minutes of more active, specific movement (strength training, cardio, whatever you and I decide for the day)

5-10 minutes of cool down​

 

This is a basic guideline of how our work might look but your likes/dislikes and goals each day will shape what actually happens. Like life, sometimes the plan doesn't work out, so I aim to be flexible and accommodate for whatever is important to you in that moment!

​

Depending how often we meet and what you're looking for, we can develop a training plan for you to implement on your own in between our sessions or just for us to use together